WHY MUAY THAI?

There are lots of reasons to train in Muay Thai. Below are just a few reasons why you should train in Muay Thai.

• It’s an intense cardiovascular workout, which reduces high blood pressure and resting heart rate, whilst increasing lung function and aerobic capacity.
• Reduces stress, improves general well-being and vitality whilst encouraging Assertiveness and self-confidence.
• Improves muscle strength and speed enabling you to react faster in threatening Situations.
• Requires mental activation and therefore helps to improve focus and concentration.
• Reduces high blood pressure and resting heart rate whilst increasing lung function and aerobic capacity.
• Improves joint mobility, flexibility and your body’s range of movement, improving sports performance and enabling you to carry out everyday tasks.
• Be stronger, fitter, leaner
• Learn one of the world’s most dynamic exciting martial arts
• Be treated as an individual not just another number in a line of white suit.
• It’s fun!